If you’re not a tanning bed person, it can be difficult to get the golden glow without damaging your skin. But fear not! The good news is that there are plenty of ways to get a healthy-looking tan without frying your body. Here’s how:
Get On The Vitamin D Bandwagon
Vitamin D is a nutrient that’s essential for healthy bones and teeth, but it also plays an important role in immune function. A lack of vitamin D has been linked to an increased risk of heart disease, diabetes, and cancer.
To get more vitamin D in your diet:
- Eat plenty of seafood including salmon, tuna, and mackerel. Eggs are also good sources of this nutrient.
- Consume fortified foods such as milk or yogurt (1 cup/140g) which contains 500 IU per serving from time to time during the day when you don’t eat any other sources like meat or fish which contain only 100-200 IU per serving ratio compared with other dairy products like cheese which contains 400-600 IU per serving ratio.
Limit Your Sun Exposure
- Use sunscreen. Sunscreen should be applied daily, even when it’s cloudy or overcast. Sunscreen is the only way to protect against sunburns and skin cancer, which are both caused by overexposure to ultraviolet (UV) light.
- Wear protective clothing. You should always wear a hat when you’re outside in the sun, whether it’s raining or not; this will help prevent any damage from occurring on your scalp and face. If you have sensitive skin, try wearing long sleeves instead of short ones—if they’re tight enough so that they don’t move around too much when wearing them under another shirt/shirt dress/etc., then those types of shirts are definitely worth considering!
- Stay in the shade whenever possible during peak hours (10 am-2 pm). This will help reduce the exposure time for your body so any harmful rays aren’t being reflected off onto yourself constantly throughout the day-long hours without stops between breaks like lunchtime would mean fewer chances for getting burned up later down the road after hanging out at poolside all morning long playing with friends instead
Protect Yourself From Burning
If you want to get a tan, but don’t want to damage your skin, there are several things you can do to prevent sunburn and overexposure. First off, wear sunscreen with UVB protection (like one of those SPF 30+ lotions). You should reapply this frequently during the day if you’re going outside for more than 20 minutes at a time—and even then, it’s best not to stay in the sun for long periods of time if possible (the longer someone spends in the sunlight without protection, the higher their risk of getting burned). If possible try wearing long sleeves and pants so that only exposed areas are exposed—for example: avoid wearing shorts during peak hours when there’s less shade available or no shade at all!
Reduce Redness And Inflammation With Aloe Vera
Aloe vera is a natural remedy for inflammation and redness caused by sunburns. Simply apply aloe vera to the skin, which will soothe and protect it from further damage. You can also use it as a mask to reduce the appearance of fine lines or wrinkles on your face!
It will help soothe the skin and reduce redness and inflammation. You can also use it as an anti-aging treatment by mixing it with other ingredients to make your own face mask!
Take A Break From Hot Showers And Baths
If you’re looking to get a tan without damaging your skin, there are a few things you should know. Hot water can dry out your skin and make it more susceptible to damage, so make sure that when you take showers or baths, the water isn’t too hot! Instead of using hot water, try using warm or cool temperatures instead. This will help keep moisture in the area where chemicals from tanning products would usually go. You can also use shower gels as part of your routine—some people like them because they moisturize their skin while also giving off some nice fragrance!
Moisturize, Moisturize, Moisturize!
The best way to get a tan without damaging your skin is by using a moisturizer with SPF. Moisturizers are important because they help protect the skin and keep it looking healthy, but not just any moisturizer will do. You need one with an SPF of at least 30 or higher, which means that it has an ultraviolet A rating (UVA) of 3 or lower and an ultraviolet B rating (UVB) of 7 or lower. These numbers refer to how much sun damage each type of radiation can cause on human skin; if you’re going out in the sun for long periods of time, make sure your moisturizer has high levels of both UVA rays and UVB rays!
Moisturizers should also be applied after your shower so that all traces of dirt are removed from your body before applying them on top–this way there won’t be any hidden dirt left behind when applying sunscreen later on down the road! Also remember: don’t forget to moisturize before bedtime too – this will keep things nice and smooth all night long!
Tanning is a great way to get your summer body ready for the beach and the pool, but it’s important to remember that too much sun exposure can lead to skin damage. If you follow our tips, you won’t end up with an orange hue on your face or shoulders!